Ramen in restaurants aren’t much considered a “ healthy dish” in Japan. The ramen soup is high in sodium, and it can be high in sugars(there’s often sugar, and mirin and sake in the tsuyu) and in fat, but it’s made from quality ingredients with a lot of key nutrients present.
So despite being low in calories, it may not benefit your waistline (2). Summary: Instant noodles are low in calories, which could help decrease calorie intake. However, they are also low in fiber and protein and may not support weight loss or make you feel very full.
The problem, however, is these packaged noodles are high in fat and sodium and not all that nutritious. This means that half of the package of ramen noodles has about 190 calories , 27 grams of carbohydrates, and 7 grams total fat, including 3 grams of saturated fat.
Since the ramen contains lots of refined carbohydrates with virtually no protein or fiber, it’s essentially the very definition of empty calories . In short, eating ramen once in a while won’t wreck your health—as is true with most processed foods.
Though instant ramen noodles provide iron, B vitamins and manganese, they lack fiber, protein and other crucial vitamins and minerals. Additionally, their MSG, TBHQ and high sodium contents may negatively affect health, such as by increasing your risk of heart disease, stomach cancer and metabolic syndrome.
But Wait, They Said ALL Instant Noodles Ramen is particularly unhealthy because of a food additive found in them called Tertiary-butyl hydroquinone. Ramen is also very, very high in sodium, calories, and saturated fat, and is considered damaging to your heart.
“It would be better to eat food that isn’t processed, no matter what you’re choosing,” Gulati said. She said ramen should be eaten once a week at most — and that even if a student does eat it, they should eat it in smaller portions and balance out their meals with other nutritional options.
You might think that cooking up some instant ramen without the seasoning packet may be healthier for you than the whole package. It turns out, however, that even plain instant ramen noodles sodium levels are quite high. All of these ingredients are very low in nutrition, making ramen noodles an empty-calorie dish.
In general, processed foods like ramen noodles have a long shelf life, and in turn, contain high amounts of sugar and salt. Instant ramen noodles contain Tertiary-butyl hydroquinone or TBHQ, which can weaken your organs or increase the likelihood of cancer and tumor growth.
Palm oil, which is used to produce instant ramen , cannot be replaced easily as an ingredient because it is a natural preservative, and because it is the world’s most inexpensive , versatile, and sought after vegetable oil (which is one of the biggest reasons ramen noodles themselves are so cheap ).
Swapping out ramen noodles for zucchini ribbons, or zoodles, is a great way to up your veggie intake and slash calories in one easy-to-eat meal. To keep sodium levels in check, replace the miso paste with a low-sodium broth vegetable broth and limit the soy sauce to one teaspoon.
How long do Ramen noodles take to digest ? It can take anywhere between 4-12 hours for noodles to pass through your stomach. In total, it’ll take about a day ( 24 hours ) for noodles to travel from your mouth to your anus. Ramen is preserved with their MSG, TBHQ and high sodium contents may negatively affect health.
5. Ramen stresses your digestive tract. A video shows that even after two hours , your stomach cannot break down highly processed noodles, interrupting normal digestion. Ramen is preserved with Tertiary-butyl hydroquinone (TBHQ), a hard to digest petroleum-based product also found in lacquers and pesticide products.
Eating a bowl of ramen made with a bone-based broth might even help curb other cravings . Writing for Medium, Layla Michelle found that her taste for sweets and other not-so-good-for-you snacks were dramatically reduced when she introduced bone broth into her daily routine.