It’s not weird at all, a lot of people go out and eat alone these days, you don’t have to worry about that. Because in restaurants people are less likely to come and talk to you, they’re too busy eating and everyone would stare if you were getting up to go to talk to someone.
Eating out alone can, sadly , be a pretty stressful activity, particularly if you’re not accustomed to it. So, in return for your bravery, think up a nice, low-stress reward for yourself.
Overall, eating at the restaurant where you work is a lot different from eating at any random restaurant . You know the staff and the menu so it makes your dining experience significantly more enjoyable because you don’t feel like a stranger. If you haven’t done so, try having a meal at the restaurant where you work .
A study found that men who dined solo at least twice a day were more likely to have metabolic syndrome — a cluster of three or more risk factors including high blood pressure, high cholesterol and prediabetes — compared to those who always dined with others.
How to Eat Alone while Traveling Without Feeling Awkward Bring a book – often the worst part of eating alone is the fact that you’ve got no one to talk to and nothing to do. Bring your cell phone – I would never suggest playing on your phone during a meal for two or more but if you are dining alone , this is a great time to catch up on everything back home.
Reading : Experts also advise against reading a book while eating . It is another form of distraction. Sitting is the best posture when it comes to eating your meals as is allows the food to digest properly. Bad posture may cause indigestion and lead to weight gain.
Food makes us happy, but it doesn’t need to be enjoyed in the presence of others to be appreciated wholly and completely. Eating is an individual experience. It’s something we’ve created as a social experience, but the act itself is very much individual. Because it takes strong and self-assured people to eat alone .
Loneliness and social isolation are also associated with increased blood pressure, higher cholesterol levels, depression and, if that weren’t bad enough, decreases in cognitive abilities and Alzheimer’s disease. Humans evolved to be around others.
How to survive as a waiter/waitress: Server’s guide to survival Make friends. Exercise regularly. Get plenty of sleep. Don’t party the night before. Dress smart. Practice carrying plates to get the right method. Survive your shift with the right shoes for work .
The average shift length of a restaurant worker is 6.4 hours.
Whether you’re serving guests or working in the kitchen, expect to be on your feet, moving around, and carrying things for long periods. You may also have to do some heavy lifting in specific restaurant roles, e.g., barbacks may need to carry kegs, cases of beer, or boxes of liquor to stock the bar.
Research is revealing the negative impacts of eating alone, which has been found to be linked to a variety of mental and physical health conditions, from depression and diabetes to high blood pressure.
One study found that women who eat out more than five times a week consume about 290 more calories on average each day than women who eat out less often. Big portions in restaurants mean we often get a lot more food than we realize, or than we may want or need.