A raw chicken wing is definitely gluten -free, it just depends on how it is prepared. Are the chicken wings breaded? There are so many sauces out there – many of them can contain gluten ingredients. Also, while your sauce may be gluten -free a restaurant could be using a bowl that is cross-contaminated with gluten .
Because of our reliance on suppliers for accurate information, shared cooking and preparation areas in our kitchens, and cooking procedures, we cannot eliminate the risk of cross-contact or guarantee that any item is free of any allergen and no items are certified gluten – free , vegetarian or vegan.
All of our fried chicken is breaded, except for our wings, although they do share oil with breaded chicken . We offer half and whole rotisserie chickens that are gluten free , as well as boneless tenders and breasts that are grilled. Many of our Southern-style soul food sides and salads are also gluten free .
Gluten – Free Food Options Atomice. Cajun. Garlic Parmesan. Hawaiian Renfro. Hickory Smoked BBQ Ken’s. Hickory Smoked BBQ Renfro. Lemon Pepper. Louisiana Rub.
Traditional Wings with Medium Sauce The classic wings in BWW’s signature medium sauce are a safe bet if you’re eating gluten – free but want a taste of some good old fashioned buffalo wings .
“Any gluten – free toppings other than cheese, marinara sauce, and, if selected, pepperoni, come from the make table where all toppings are stored,” the company says in a statement. Finally, note that all Pizza Hut chicken wings do contain gluten , so if you want a safe appetizer, you’ll have to look elsewhere.
French fries are NOT gluten free , they are coated in a wheat beef flavoring. French Fries Ingredients: Potatoes, Vegetable Oil (canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil, Natural Beef Flavor [ wheat And Milk Derivatives]*), Dextrose, Sodium Acid Pyrophosphate (maintain Color), Salt.
According to Gluten – Free Living, Chick – fil -A’s waffle potato fries are cooked in separate oil than their breaded chicken. The fries are cooked in canola oil, and their breaded chicken is cooked in peanut oil. Their grilled chicken and grilled chicken nuggets (not the breaded ones) are also gluten – free .
However, restaurants often have only one fryer, and once your French fries have been deep fried in the oil they also used to fry the chicken nuggets, your fries are no longer gluten -free (Another study done by Gluten Free Watchdog in 2020 also found cross contact with gluten when gluten -free foods were cooked in shared
Five Guys . This made-from-scratch chain offers mainly burgers, hot dogs and fries . In addition, the chain’s fries are cooked in a dedicated gluten – free fryer and are safe. Make sure to ask for the person making your burger with lettuce wrap to change gloves in order to minimize the risk of gluten cross-contamination.
Any burger can be ordered with a lettuce wrap, and most of our US Shacks offer gluten – free buns. Our ‘Shroom Burger contains breadcrumbs, so it should be avoided. Please do not order our fries . The oils in our fryers are filtered through the same equipment as our ‘Shroom Burgers.
All of the burgers can be made gluten free , EXCEPT for the veggie (shroom) burger, which has breadcrumbs. I love the ShackBurger with no bun, which is a cheeseburger topped with lettuce, tomato, and their signature ShackSauce !
The wings are cooked to order. Considering this, do Wingstop wings have breading? Ask which wings are breaded and which are not. There are three primary ways you can order wings at Wingstop : classic, boneless, or crispy tenders.
Ranch dressing. The beloved creamy dressing is typically available gluten – free , but be careful. Hidden Valley makes both Original Ranch Homestyle and Original Ranch Light gluten – free , but Organic Ranch is not GF. It’s tricky, so always check the label!
If you are trying to watch what you eat or if you are on the keto diet, I recommend Wingstop ! Wings are low in carbs and are incredibly delicious!