A great way to eat healthily at a Mexican restaurant is to choose grilled foods . Instead of ordering a chimichanga or taquito, opt for steak, chicken or shrimp fajitas. Fajitas are much healthier than fried items but are just as filling; they taste even better when flavored with peppers and onions.
Keep reading for seven of the very best Mexican dishes to order the next time you’re at a Mexican restaurant . Quesadilla. You may notice that quesadillas are normally the number one item on the kid’s menu for Mexican restaurants but you can eat them too! Tacos. Sopa de Fideo. Jarritos. Carne Asada. Tortas. Flan.
Lighten it up: The best filling choices are chicken or steak. Figure on 16 SmartPoints value for beef and 12 for chicken. Also, ask for the tortillas to be cooked in the pan, not the fryer. This can shave 2 SmartPoints values off three tortillas.
How to Eat Healthy at Mexican Restaurants Ask the waitperson to take away the tortilla chips. Order a healthy starter instead. For an entrée, look to fajitas. Order tacos or burritos without high-fat sour cream. As a side dish, go for rice and beans instead of Mexican rice. Have dessert at home.
“Traditional food that’s served in Mexico today (especially in Mexico City) generally isn’t that healthy ,” says Wilson. “Most things are pork-based, with vegetables cooked in lard. But if you take a step back through history to before the Spanish arrived, the Mexican diet was largely plant and grain based.
As with McDonalds, a standard hamburger comes out as one of your lowest calorie choices, or if you’re a chicken fan, you could go for the 210 calorie crispy chicken salad. On the side, Burger King now also offers apple fries, which contain just 30 calories and give you a bonus serving of fruit.
Lunch is the main meal of the day and often includes two courses. The first course is usually a salad or soup, referred to as consume. This is usually followed by a main course of meat, chicken or seafood served with rice, beans and corn tortillas.
Low -Carbing at Mexican Restaurants Carne Asada: A big slab of moist and juicy beef is the perfect answer to low – carb . Fajitas: These usually come in beef and chicken, but ask about the marinade. Chiles Rellenos: A chile relleno is a cheese-stuffed hot pepper dipped in egg and fried.
At Mexican and Spanish restaurants: Fish tacos Tacos can be diabetes -friendly—so long as you pick the proper shell. “Corn tortillas are much smaller than flour tortillas, so they’re lower in carbs, explains Zanini. “Order two grilled fish tacos on corn tortillas with a side of guacamole.
Fried tortilla chips are the greatest temptation at the Mexican table. “These chips can be fried three times, reaching 20 to 25 calories per chip ,” says Henderiks. Count on clocking in at 4 PointsPlus® values for a dozen chips .
3 MyWW points
2 Ww Points
Even a seemingly healthful order of grilled chicken fajitas with the standard accompaniments can top 1,500 calories , 150 grams of carbs and 1,600 mg sodium.
As a result, you can easily consume 1000 calories or more depending on how your meal is prepared. For example, consider any of the small entrees above. If you consume only one beef taco (310 calories), plus rice (about 100 calories ) and refried beans ( 210 calories ), you’re already at 620 calories.