10 Healthiest Chinese Food Takeout Options Egg foo young. Egg foo young is a Chinese omelet made with eggs and chopped vegetables. Steamed dumplings. Hot and sour soup or egg drop soup. Moo goo gai pan. Beef and broccoli. Chop suey. Chicken and broccoli. Baked salmon.
Things you should never order from a Chinese restaurant Fried rice. Shutterstock. Sweet-and-sour chicken. Shutterstock. Crab rangoon. Shutterstock. Egg rolls. Shutterstock. Orange beef. Shutterstock. Lemon chicken. Shutterstock. Shrimp toast. Shutterstock. Anything with crab. Shutterstock.
While Chinese restaurant food is bad for your waistline and blood pressure— sodium contributes to hypertension— it does offer vegetable-rich dishes and the kind of fat that’s not bad for the heart. However— and this is a big however— the veggies aren’t off the hook.
How Much to Order ? A good rule of thumb is one dish per number of diners plus rice. A Chinese host will often order way too much to express their generosity, but these days, food waste is increasingly a faux-pas. You can always order more if it’s not enough.
Data Reveals Most Popular Chinese Dish in America Egg Roll. Sesame Chicken. Wonton Soup. Fried Rice . Sweet and Sour Chicken. Orange Chicken. Hot and Sour Soup. Pot Sticker.
And that is exactly what the dish Happy Family is! It is a popular Chinese stir-fry dish with colorful vegetables (broccoli, water chestnuts, baby corn, bamboo shoots, mushroom, carrots, etc.), meats (beef, pork/BBQ Pork and chicken) and seafood (shrimp, lobster/crab meat and scallops) cooked in a simple brown sauce.
Worst: General Tso’s Chicken The breaded, fried chicken is smothered in a sugary sauce. One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day. Other fried dishes to watch out for: sesame, orange, and sweet and sour chicken.
Actually, the main distinction between these two popular dishes lies in how the noodles are prepared. Lo Mein means “tossed noodles,” while chow mein or chao mian means “fried noodles.”
Fried rice is undeniably bad for you , setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad .
The Asian diet will probably help you lose weight . Research suggests people in Asian countries who follow this dietary pattern weigh less than their Western counterparts. That’s likely because it’s high in healthy foods that keep hunger at bay: whole grains, vegetables and bean products, for example.
When it comes to which is worse, I would say that it’s likely the Chinese food , due to the high amounts of fat and sodium in the sauces. So, by default of not being as bad, the pizza is technically better than the Chinese at not killing you sooner. 2 slices of pizza has fewer calories, less sodium, fat, etc.
Regardless of the restaurant, try to lower the calorie intake by choosing: Chicken or seafood instead of beef, lamb or pork. Legumes (beans) instead of chicken . They’re high in fiber, filling and healthy. A veggie option, like a veggie burger, which can also help you achieve your goal of 25 grams of daily fiber.
How Many Servings Are In A Quart Of Chinese Food . You can serve 900 people. Typically both take out containers come with an additional container with stamed white rice.
This may sound difficult, but deep-fried dishes can be prepared ahead of time and kept warm, while steamed dishes don’t require a lot of attention, freeing you to focus on a last-minute stir-fry.