Garbanzo offers guests a variety of authentic Mediterranean items with an emphasis on flavor, freshness, and quality, as well as a healthy trans fat–free menu . Guests have the ability to customize every meal with items such as pita, laffa, falafel, shwarma, hummus, seasoned rice, sauces, and dressings.
The name chickpea comes from the Latin word cicer, referring to the plant family of legumes, Fabaceae. It is also known by its popular Spanish-derived name, the garbanzo bean.
Centre Lane Partners
Garbanzo : No. We try to maintain most of our items to be gluten-free or vegan or at least vegetarian .
“While rich in fiber, protein, folate and phytonutrients, depending on how they’re flavored or seasoned they may also contain high amounts of added sugars, fat or sodium.” But is eating a small handful of dark-chocolate-covered chickpeas a more nutritious option than eating a giant cupcake? Most definitely yes.
Chickpeas are made up of oligosaccharides, sugars that are also found in other foods like rye, onions, and garlic. Since they are highly concentrated in chickpeas , a lot of it has to pass through our system, causing longer and more severe bouts of bloating or uneasiness.
It is very easy for a vegan diet to meet the recommendations for protein as long as calorie intake is adequate. Vegan sources include: lentils, chickpeas , tofu, peas, peanut butter, soy milk, almonds, spinach, rice, whole wheat bread, potatoes, broccoli, kale
Chickpeas , or garbanzo beans as they are also known, are a great plant – based protein for those just starting out incorporating beans and legumes into their diet. Their pleasant texture and mild flavour make them a versatile ingredient to work with.
Falafel is almost always vegan . But they’re often served in a wrap and the sauces added may not be vegan as they are sometimes yogurt based. But the falafels themselves are vegan .