14 Fast Foods You Can Eat on a Low-Carb Diet Sub in a tub. Submarine sandwiches are very high in carbs. KFC grilled chicken. Fried chicken isn’t a healthy choice. Coffee or tea with cream or half-and-half. Coffee and tea are carb-free beverages. Chipotle salad or bowl. Lettuce-wrapped burger. Panera Bread power breakfast bowl. Buffalo wings. Bacon or sausage and eggs.
Keto – Friendly Fast Food : 9 Delicious Things You Can Eat Bunless Burgers. Share on Pinterest. Low-Carb Burrito Bowls. Surprisingly, a single burrito wrap can pack over 300 calories and 50 grams of carbs (6). Egg-Based Breakfasts. Bunless Chicken Sandwich. Low-Carb Salads. Keto – Friendly Beverages. Lettuce-Wrapped Burgers. “Unwiches”
You can also ask for no bun and eat the burger or sandwich filling with a knife and fork. Some restaurants even have a bunless burger bowl option as well. Swap Fries for Veggies or a Side Salad. When dining out for lunch or dinner, many entrees come with the high carb side of fries.
KFC . Although KFC is renowned for the Colonel’s crispy fried chicken, its batter unfortunately adds 8-11 net carbs for just one medium-sized piece. That being said, KFC can still be a keto -friendly spot to hit up when ordering Kentucky grilled chicken.
Like I’ve said, the McDonald’s chicken nuggets and crispy chicken sandwich are off-limits for the keto diet. But if you’re really craving for chicken, you can get the Artisan Grilled Chicken Sandwich. Just order it with no bun for a total of 2 net carbs!
Pizza . Yes, pizza can also be keto -safe, but Boyer said that you’ll want to use cauliflower crust ( can be made homemade or found in the freezer section) made with almond flour instead of carb-filled pizza dough.
While fried chicken is delicious, it is cooked in vegetable oils heated to a dangerous temperature; it’s also covered in breading, which brings the carb level up to 8-11 grams of carbs per piece. By contrast, all of the grilled chicken offerings have no carbs. Leave the biscuits behind, obviously.
You can ask for steamed versions of some dishes and then add soy sauce, which fits within the guidelines of a well-formulated ketogenic diet . Particularly the steamed Asian broccoli or mustard are good choices. For protein, the roast pork, roast duck, and crispy-skin pork belly are good choices.
This might just be the best low carb fried chicken recipe you will ever eat . No breading at all, just crispy skin and perfect seasoning! Perfect for the keto diet.
You may have already sworn off white rice , but add brown rice to that list, too. It’s a whole grain, which disqualifies it from a keto eating plan. Add a ½-cup serving to a roasted veggie bowl and you ‘re looking at 24 g of net carbs.
Non-starchy vegetables like salad greens are low in carbs and a terrific option if you’re following a keto diet. Still, it can be tricky to find a tasty, low-carb salad dressing that goes beyond plain oil and vinegar. Here are 10 keto -friendly salad dressings, all with 4 grams of carbs per serving or less.
The Chicken McNuggets are not keto . In fact, Mcdonald’s Nuggets are coated with starch and natural flavoring made of dextrose. Both will raise your blood sugar level quickly and take you out of ketosis .
Chick – fil -a is cashing in on the trendy “ keto ” diet that’s sweeping the nation. The fast-food chain now has a keto -conscious menu on their website to help customers follow the high-fat, low-carb diet plan.
All natural peanut butter is indeed a low carb food. It is high in healthy fats, has moderates amount of protein and has a relatively high amount of fiber. A two-tablespoon serving sees it providing a mere 3.5 grams of net carbs! Not only is peanut butter low carb, it is also suitable for a ketogenic diet.
Is Hummus Allowed On Keto ? Keto hummus is most definitely allowed on the keto diet. With only 2 net carbs per serving, you can ‘t go wrong with this recipe! Hummus is one of those universal keto appetizers that is great for parties, gatherings and just for munching on when you have some chips or flatbread.