18 Best Chain Restaurants for Keto and Other Low – Carb Diets 1 / 19. Noodles & Company/Facebook. Keto Go-To. 2 / 19. Chipotle. Chipotle. 3 / 19. QDOBA Downtown BG/Facebook. Qdoba. 4 / 19. Fateha A./Yelp. IHOP. 5 / 19. Outback Steakhouse/Facebook. 6 / 19. Terry D./Yelp. 7 / 19. LauriPatterson/istockphoto. 8 / 19. bhofack2/istockphoto.
Here are 9 fast- food options that you can enjoy on a ketogenic diet . Bunless Burgers. Share on Pinterest. Low-Carb Burrito Bowls. Egg-Based Breakfasts. Bunless Chicken Sandwich. Low-Carb Salads. Keto – Friendly Beverages. Lettuce-Wrapped Burgers. “Unwiches”
– Order a Dave’s Double® as a lettuce wrap (or no bun) and enjoy a Wendy’s fresh, never frozen, hamburger** with only 8 grams of carbs . – Craving chicken from Wendy’s instead? The Asiago Ranch Grilled Chicken Club as a lettuce wrap (no bun) swap serves up only 3 grams of carbohydrates.
Low-Carbing at Mexican Restaurants Carne Asada: A big slab of moist and juicy beef is the perfect answer to low-carb. Fajitas: These usually come in beef and chicken, but ask about the marinade. Chiles Rellenos: A chile relleno is a cheese-stuffed hot pepper dipped in egg and fried.
6 Keto Taco Bell Menu Hacks that Won’t Mess Up Your Diet Beefy 5-Layer Burrito (6g Carbs ) Mini Skillet Bowl (4g Carbs ) Shredded Chicken Burrito (7g Carbs ) Fiesta Taco Salad (12g Carbs ) Power Menu Bowl (7g carbs ) Grande Scrambler Burrito (7g Carbs )
Low carb Chinese food recipes Mandarin Tea Eggs * Hot and Sour Soup* Bok choy with shiitake (vegetarian/vegan)* Ma Po Tofu (vegetarian/vegan)* Nanjing Salted Duck . Cantonese Poached Chicken with Ginger Scallion Oil. Stir-fried beef with broccoli and black pepper*
Like I’ve said, the McDonald’s chicken nuggets and crispy chicken sandwich are off-limits for the keto diet . But if you’re really craving for chicken, you can get the Artisan Grilled Chicken Sandwich. Just order it with no bun for a total of 2 net carbs!
Taco Bell Is Actually Home To So Many Keto -Friendly Dishes—If You Don’t Mind Getting Creative Naked Egg Taco Bundle. The wrap is actually an egg with this taco , so—hey—no tortilla to get rid of! Breakfast Soft Taco With Bacon. Grande Scrambler. Mini Skillet Bowl. Power Menu Bowl. Beefy 5-Layer Burrito. Fiesta Taco Salad.
You can ask for steamed versions of some dishes and then add soy sauce, which fits within the guidelines of a well-formulated ketogenic diet . Particularly the steamed Asian broccoli or mustard are good choices. For protein, the roast pork, roast duck, and crispy-skin pork belly are good choices.
The Grandé Scrambler is by far the best keto Taco Bell breakfast menu item to order. To make it low carb , all you have to do is order it without potato bites, tortilla, sour cream, and cheese sauce.
Coke Zero does not contain carbs or calories, which means it likely won’t knock you out of ketosis. However, given that frequently drinking diet soda is linked to adverse health effects, water is the best choice.
Double Baconator Without Bun by Wendy’s
|Net Carbs info||3.0g||10.0%|
|Diab. Net Carbs info||3.0g||—|
15 Mexican Dishes That Are Surprisingly Keto-Friendly Keto Cheese Shell Taco Cup. Perfect for the requisite Instagram. Steak Fajita Roll-Ups. Dinner’s a wrap. Easy Green Chicken Enchilada Soup. One-Pot Cheesy Taco Skillet. Slow-Cooker Pork Carnitas. Low-Carb Nachos. Keto Chicken Enchilada Bowl. Pork Rind Tortillas .
Healthier choices include chicken fajitas , bean burritos, grilled chicken dishes with peppers and onions (hold the cheese !), or a soft taco. Choose soft over crunchy. The crunchy dishes on the menu are likely to be fried and full of fat. 1 Ask your waiter not to bring pre-meal chips and salsa.
Keto Refried Beans are the perfect substitute for classic refried beans ! They are low in carbs and have the consistency of the original. You will add vegetables to your diet with a delicious taste. Enjoy your favorite Mexican platters with our Tasty Low Carb refried beans !