IS THIS KETO FRIENDLY? Yes. There are only 5 grams of carbs in each serving of this soup making it keto -friendly. You can also add more sesame oil for more fat which is good on the keto diet.
What To Serve With Egg Drop Soup : My favorite Fried Rice (or Quinoa Fried Rice) 12-Minute Chicken & Broccoli. 20-Minute Moo Shu Pork (or Chicken) Beef & Broccoli. Thai Basil Chicken. Sesame Noodles with Broccoli and Almonds. Black Pepper Chicken.
Stir an egg into soup . If you’re making soup , have an egg at the ready. When you remove the broth from the heat, crack an egg into the hot broth and stir slowly. The yolk and white will poach slowly in the liquid and absorb the flavor of the soup and ingredients, adding heartiness and rich texture to your broth.
The spices are everything in this dish and are the key for a flavorful, Chinese hot and sour soup . And with only 3.3g net carbs, it’s 100% suitable for the ketogenic diet .
Chinese Restaurant Egg Drop Soup
|Net Carbs info||9.4g||31.2%|
|Diab. Net Carbs info||9.4g||—|
Egg Drop Soup Nutrition “Chicken broth, when made from scratch, contains an array of minerals such as calcium, iron and potassium. Eggs contain protein, fat, vitamins, minerals and antioxidants, which can all help the body fight disease.”
User Info: Chocolatl. If it looks and smells okay, it’s probably still good, but be sure to bring it to a full boil before you eat it.
The eggs in egg drop soup are safe in pregnancy when it’s made to the standard recipe. When eating at a restaurant or having freshly-made takeout, all you have to remember is that there should be no raw or uncooked egg in egg drop soup . If the eggs are in ribbons, they’re cooked.
Anyway, aside from the egg , most other ingredients in egg drop soup are both vegetarian and vegan -friendly. Condiments, black and white pepper, chopped scallions, and tofu are optional but very common ingredients in egg drop soup . In the US, cornstarch is often used as a thickener.
Can you reheat egg drop soup ? Egg Drop Soup is best eaten right away as the eggs don’t maintain the same texture when reheated . That being said, you can still reheat Egg Drop Soup , just be aware it’s not like most soups that get better with time.
Both egg drop and wonton soups are among the better options if you are trying to eat healthy at a Chinese restaurant. A cup of egg drop soup contains 65 calories and only 1.5 grams of fat, while a cup of wonton soup provides 71 calories but only 0.6 gram of fat.
I put on a small pot of water to boil. I add the ramen seasoning to the water. Once the noodles soften slightly, I create a small opening in the middle of the entangled brick of ramen , then crack an egg right into it . This acts as a cradle for the egg so it doesn’t instantly fall apart in your broth.
Egg Drop Soup Velvety broth with chicken, eggs , water chestnuts, corn and a dash of sesame oil.
Egg Drop Soup Recipe Instructions Bring the chicken stock to a simmer in a medium-sized soup pot. Stir in the sesame oil, salt, sugar, and white pepper. Using turmeric or yellow food coloring gives the soup that rich restaurant-style yellow color but this is optional. Taste the soup , and adjust the seasoning if needed.