While there are many varieties available, pinto beans and black beans are two favorites in Mexican cooking. Speckled pinto (“painted” in Spanish) beans are used to make refritos or refried beans . Black beans are enjoyed as a side dish and are used in soups, salsas, and as a filling in burritos and enchiladas.
Which is why canned refried beans are so nice to have on hand. But like I said, you can make them taste even better with little to no effort at all! They taste like they came straight out of your favorite Mexican restaurant with how creamy and flavorful they can become.
How much will this restaurant style refried beans recipe cost to make ? 3 cups dried pinto beans – $1.11. 7 cups water – $0.00. 2 chicken bouillon cubes – $0.16. 1 medium white onion – $0.70. 2 teaspoons garlic powder – $0.06. 2 1/2 teaspoons ground cumin – $0.09. salt and pepper to taste – $0.01.
5 Dishes Using Refried Beans 01 of 05. Mexican Pizza. The Spruce Eats / Julia Hartbeck. 02 of 05. Four Bean Chili. 03 of 05. Beef Tacos. 04 of 05. Ground Beef Tostada. Layered Taco Dip. Lauri Patterson / Getty Images.
Add Aromatics (and Some Salt) We’re talking onions, shallots, garlic, and chiles. Or maybe some fresh herbs like rosemary, sage, bay leaves, and thyme. This is where the flavor really starts to build.
Soaking also makes the beans more digestible. It cleans them more thoroughly (since beans cannot be washed before being sold or they can turn moldy). And this is why the bean water is discarded . So it is best to drain the water and rinse the beans thoroughly before cooking .
Canned refried beans are already prepared, so all you need to do is heat them up! Your choice: microwave (but be sure to cover them) or stovetop in your choice of pan or pot or skillet. Stir them of course & you ‘ll probably have to add some water to keep them from drying out . Just heat & eat if you ‘re in a hurry.
But actually, a deeper look into refried beans nutrition details reveals that they can absolutely be healthy . Preparation makes a big difference in whether refried beans are healthy or unhealthy. Generally speaking, refried beans prepared with animal fats tend to be high in unhealthy cholesterols and saturated fat.
1. At Mexican restaurants , a side order of refried beans is usually a healthy choice. Left alone, fried pinto beans would be a healthy high-fiber dish. However, many restaurants “flavor” their beans with lard , cheese, or bacon.
“ Refried ” doesn’t mean the beans have been fried twice. The word comes from the Spanish name for the dish—frijoles refritos. To make the beans you have to cook them in water first to soften them. Then you fry them in a pot or skillet with fat and seasonings.
Toss drained/rinsed/dried beans with a bit of olive oil (or avocado oil) and your favorite seasonings. You can add crushed whole seeds (coriander, cumin, fennel, mustard, etc.), woodsy herbs (thyme, oregano, rosemary, sage), red pepper flakes, crushed garlic cloves, and of course salt and pepper.
Refried Beans can be served hot, room temperature or cold, as a main dish, side dish, a filling, a garnish or a dip.
about 3 to 4 days
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